Wellbeing Companion Programme
At the core of our programme is the belief that raising our consciousness will empower us to discover our values, passions, and aspirations.
We offer personalized and empathetic companionship for growth, helping you navigate life's complexities, gain new perspectives, and enhance your overall happiness.
We understand that each individual is unique. Therefore, instead of traditional coaching, we emphasize supported self-exploration. This approach allows you to discover the most suitable way to achieve your goals and find your own path and purpose.
Our programme is rooted in evidence-based and scientifically supported concepts and skills. We provide you with practical strategies to enhance your wellbeing and equip you with the knowledge and tools to make informed decisions.
Our trained wellbeing companion serves as a friend and a partner who walks with you on your personal development journey.
Knowledge and evidence-based practical skills will be introduced to help you better understand yourself and the world around you and to equip you with tools that could be applied in various life situations to support your growth.
Together, we will explore the complexities of life, address obstacles, and unlock your full potential for personal growth.
You will experience improved emotional, physical, and mental wellbeing.
What you can get from the Programme
· Develop a deeper understanding of yourself.
· Develop resilience and emotional intelligence to navigate life's challenges.
· Develop effective coping mechanisms to manage and overcome emotional distress.
· Gain valuable insights and strategies to enhance relationships, both with yourself and others.
· Engage in guided introspection and goal-setting exercises to gain clarity and purpose.
· Receive unwavering support during transitional periods.
· Cultivate mindfulness and self-awareness to facilitate personal growth.
· Cultivate gratitude and practice positive thinking to foster a more optimistic outlook.
· Explore and pursue your values, passions, aspirations, and interests for a more fulfilling life.
· Set and achieve meaningful goals that align with your personal values.
· Find purpose and meaning in life's experiences.
How Does it work
· Book a free 20-minute consultation call to discuss your interest and get more information about the Programme.
· Choose your preferred Programme Plan and begin your sessions at the next available time slot.
· It is recommended to meet weekly or bi-weekly at the same day and time throughout the chosen duration. If you sign up for a long-term plan, we can discuss adjusting the meeting time based on schedule availability.
· Depending on your chosen plan, the first 1-3 sessions will involve discussing your reasons for joining the programme and your desired goals. Your wellbeing companion will then collaborate with you to develop an initial growth plan. The growth plan can be adjusted as needed based on your progress.
· Sessions will be conducted online using Google Meet.
· Each session lasts for 50 minutes.
· To ensure the quality of the sessions, please attend them in a quiet and private environment.
· Language: English / Cantonese / Mandarin
· Your information and discussion during the sessions are strictly confidential. (With exception of certain specific situations*)
*Details will be discussed during the free consultation call
Short-term: issue-focused (approximately 7–10 sessions)
Relationship: address issues with your relationships with others, such as family, friends, partner, colleagues, etc.
Emotional distress: deal with situations like breakup, grief, study/work stress, etc.
Career/Life direction: explore and find clarity in your career or life path.
Long-term: personal growth and exploration
Holistic wellbeing improvement: explore all aspects of life, enhance overall well-being in various aspects.
Understanding childhood development & adulthood: gain insights into how your childhood and family have influenced your development and values.
Improving mindfulness and awareness/consciousness: cultivate mindfulness and increase self-awareness.
Finding life purpose: discover and align with your life's purpose.