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整合式心理輔導免費初談 | Integrated Counselling & Coaching Free Initial Consultation

整合式心理輔導免費初談 | Integrated Counselling & Coaching Free Initial Consultation

為整全健康而設的整合式專屬服務，助你在生活中尋回內在力量、釋放潛能，並實現更深層的平衡與自在。

踏上尋找內在平靜與個人成長的旅程的第一步。

此免費初談旨在為你目前正面對的困擾與挑戰找到方向並提供可行的方案，為你的整體身心靈狀態帶來改善與調整。

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Discover a nurturing journey towards holistic wellbeing with our complimentary wellbeing consultation.

Our session aims to empower you with insights and strategies that enrich your life, fostering resilience and fulfilment. Take the first step towards a more empowering and enriching wellbeing journey today.

What you can get from the Programme

  • Develop a deeper understanding of yourself.
  • Develop resilience and emotional intelligence to navigate life's challenges.
  • Develop effective coping mechanisms to manage and overcome emotional distress.
  • Gain valuable insights and strategies to enhance relationships, both with yourself and others.
  • Engage in guided introspection and goal-setting exercises to gain clarity and purpose.
  • Receive unwavering support during transitional periods.
  • Cultivate mindfulness and self-awareness to facilitate personal growth.
  • Cultivate gratitude and practice positive thinking to foster a more optimistic outlook.
  • Explore and pursue your values, passions, aspirations, and interests for a more fulfilling life.
  • Set and achieve meaningful goals that align with your personal values.
  • Find purpose and meaning in life's experiences.

How does it work

  • Schedule a free Assessment Session to discuss and get insights on solving the challenges you are facing.
  • If you decide to work with us, choose your preferred Programme Plan and begin your sessions at the next available time slot.
  • It is recommended to meet weekly or bi-weekly at the same day and time throughout the chosen duration. If you sign up for a long-term plan, we can discuss adjusting the meeting time based on schedule availability.
  • Language: English / Cantonese / Mandarin

Programme Plans

Short-term: issue-focused

  • Relationship: address issues with your relationships with others, such as family, friends, partner, colleagues, etc.
  • Emotional distress: deal with situations like breakup, grief, study/work stress, etc.
  • Career/Life direction: explore and find clarity in your career or life path.

Long-term: personal growth and exploration

  • Holistic wellbeing improvement: explore all aspects of life, enhance overall well-being in various aspects.
  • Understanding childhood development and adulthood: gain insights into how your childhood and family have influenced your development and values.
  • Improving mindfulness and awareness/consciousness: cultivate mindfulness and increase self-awareness.
  • Finding life purpose: discover and align with your life's purpose.

and more…

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