ina.mine - Holistic Wellbeing & Growth Programme

A Journey to Inner Harmony and Profound Personal Growth

Nurturing programmes designed to elevate your holistic wellbeing. 


Our holistic approach is designed to nurture your entire being, helping you unlock true potential and find balance in every aspect of your life. By addressing your unique needs and challenges, we guide you towards mental clarify, emotional agility, and a deeper connection with your authentic self.

Through personalised sessions, practical strategies, and compassionate support, we help you navigate life’s complexities, reduce stress, and enhance your overall wellbeing.

At ina.mine, we are committed to supporting you in creating a life filled with
peace, joy, and lasting fulfilment.

  • Recognising the uniqueness of each individual, we prioritise guided self-exploration over traditional coaching or counselling. We serve as a friend and partner accompany you on the journey. This approach empowers you to chart your own course and achieve your goals authentically.

  • Rooted in evidence-based practices and concepts.

    We provide practical strategies to enhance your holistic wellbeing and equip you with the knowledge, tools, and confidence to make informed and transformative life changes.

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Free Wellbeing Consultation

Together, we will explore the complexities of life, address obstacles, and unlock your full potential for personal and professional growth.
You will experience improved physical, emotional, and mental wellbeing.

What you can get from our service

· Develop a deeper understanding of yourself.

· Develop resilience and emotional intelligence to navigate life's challenges.

· Develop effective coping mechanisms to manage and overcome emotional distress.

· Gain valuable insights and strategies to enhance relationships, both with yourself and others.

· Engage in guided introspection and goal-setting exercises to gain clarity and purpose.

· Receive unwavering support during transitional periods.

· Cultivate mindfulness and self-awareness to facilitate personal growth.

· Cultivate gratitude and practice positive thinking to foster a more optimistic outlook.

· Explore and pursue your values, passions, aspirations, and interests for a more fulfilling life.

· Set and achieve meaningful goals that align with your personal values.

· Find purpose and meaning in life's experiences.

Free Wellbeing Consultation

How Does it work

· Book a free Assessment Session to discuss and get insights on solving the challenges you are facing.

· If you decide to work with us, choose your preferred Programme Plan and begin your sessions at the next available time slot.

· It is recommended to meet weekly or bi-weekly at the same day and time throughout the chosen duration. If you sign up for a long-term plan, we can discuss adjusting the meeting time based on schedule availability.

· Language: English / Cantonese / Mandarin

Programme Plan

Short-term: issue-focused

Relationship: address issues about your relationships with others, such as family, friends, partner, colleagues, etc.
Emotional distress: deal with situations like breakup, grief, study/work stress, etc.
Career/Life direction: explore and find clarity in your career or life path.

Long-term: personal growth and exploration

Holistic wellbeing improvement: explore all aspects of life, enhance overall well-being in various aspects.
Understanding childhood development & adulthood: gain insights into how your childhood and family have influenced your development and values.
Improving mindfulness and awareness/consciousness: cultivate mindfulness and increase self-awareness.
Finding life purpose: discover and align with your life's purpose.

and more…

Free Wellbeing Consultation

Our Service