ina.mine | 療・遇・堂
療癒，是一次次更深地與自己相遇
A Journey to Inner Harmony and Profound Personal Growth
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陪伴與支持
深知每個人的獨特性，我們以引導式自我探索為核心。
在這段旅程中，我們將以朋友和夥伴的身份陪伴左右，支持你的成長，陪伴你自主規劃人生方向，並實現個人目標。Recognising the uniqueness of each individual, we prioritise guided self-exploration over traditional coaching or counselling. We serve as a friend and partner accompany you on the journey. This approach empowers you to chart your own course and achieve your goals authentically.
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賦能
基於科學實證
我們提供實用的策略以提升你的整體自在感。賦予你知識、工具和信心以做出明智而具有深遠影響的選擇。Rooted in evidence-based practices and concepts.
We provide practical strategies to enhance your holistic wellbeing and equip you with the knowledge, tools, and confidence to make informed and transformative life changes.
通過服務，你可以 | What you can get from our service
· 深入了解自己
Develop a deeper understanding of yourself.
· 培養適應力和情商，應對生活中的挑戰
Develop resilience and emotional intelligence to navigate life's challenges.
· 發展有效的應對機制，管理和克服情緒困擾
Develop effective coping mechanisms to manage and overcome emotional distress.
· 獲得關於人際關係的洞見和技能，增強與自己和他人的關係
Gain valuable insights and strategies to enhance relationships, both with yourself and others.
· 進行引導內省和目標設定練習，釐清想法和目標
Engage in guided introspection and goal-setting exercises to gain clarity and purpose.
· 在人生過渡期獲得始終如一的支持
Receive unwavering support during transitional periods.
· 培養正念和自我覺察，促進個人成長
Cultivate mindfulness and self-awareness to facilitate personal growth.
· 培養感恩之心，實踐積極思考，培養更樂觀的人生觀
Cultivate gratitude and practice positive thinking to foster a more optimistic outlook.
· 探索和追求個人價值、熱情、興趣和抱負，以獲得更充實的生活
Explore and pursue your values, passions, aspirations, and interests for a more fulfilling life.
· 設定並實現與您的個人價值觀相符的有意義的目標
Set and achieve meaningful goals that align with your personal values.
· 在生活經歷和體驗中尋找生命的目的和意義
Find purpose and meaning in life's experiences.
如何進行 | How Does it work
· 預約一次免費初談，初談中我們將探討你目前所面對的挑戰及可能的解決方案
Book a free Consultation to discuss and get insights on solving the challenges you are facing.
· 如你決定參與服務，可即時預約開始你的旅程
If you decide to work with us, make a reservation and begin your sessions at the next available time slot.
· 建議每週或每兩週在選定的同一時間進行
It is recommended to meet weekly or bi-weekly at the same day and time throughout the chosen duration.
· 語言：英文 / 廣東話 / 國語
Language: Cantonese / Mandarin / English
輔導/諮商方向 | Counselling Scope
短期：針對特定問題 | Short-term: issue-focused
人際關係：解決與他人的關係問題，如家庭、伴侶、朋友、同事等
Relationship: address issues about your relationships with others, such as family, friends, partner, colleagues, etc.
情緒困擾：應對學習/工作壓力、感情困擾、悲傷/哀悼等情
Emotional distress: deal with situations like breakup, grief, study/work stress, etc.
職業/生活方向：探索並明確職業或生活方向
Career/Life direction: explore and find clarity in your career or life path.
長期：個人成長與探索 | Long-term: personal growth and exploration
全面提升身心健康：探討生活各個方面，提升生活整體自在感
Holistic wellbeing improvement: explore all aspects of life, enhance overall well-being in various aspects.
了解兒童發展和成人階段：深入探討童年、原生家庭對個人發展和價值觀的影響
Understanding childhood development & adulthood: gain insights into how your childhood and family have influenced your development and values.
提高正念和覺察/意識：培養正念並提高自我覺察
Improving mindfulness and awareness/consciousness: cultivate mindfulness and increase self-awareness.
尋找人生目標：探索個人人生意義，並找到與之一致的生活方向
Finding life purpose: discover and align with your life's purpose.
等更多探索 | and more…
*服務節數及頻率因個人需要而異，輔導師會與你一起就個人當下需求設定目標與方向，並在過程中不時回顧，並就個人情況及進展跟進調整。| Session frequency varies depending on the individual's circumstances. The counsellor will work with you to set therapeutic goal(s) and direction(s), and will review and make necessary adjustments throughout the process based on your personal circumstances.
點此預約初談 | Book a Free Consultation