療癒，是一次次更深地與自己相遇

A Journey to Inner Harmony and Profound Personal Growth

  • ina.mine 療‧遇‧堂 提供融合心理學與身心學的整合式服務，以心理輔導/諮商、人生教練為基礎，透過深度對話、身心覺察、內在賦能與正念生活技巧，幫助你釋放壓力、梳理情緒、強化自我覺察與身體連結，重建身心平衡，並在面對生活壓力與挑戰時找到清晰的方向與應對方式。
    我們相信，真正的改變來自於內在的清晰、身心的協調，以及與自己的一次次相遇。不論你正面對情緒困擾、壓力過大，或想更理解自己，這裡是一個安全、溫暖、不評價的空間，讓你探索、整合、前行。

  • ina.mine offers integrated wellbeing support centred around counselling and life coaching, blended with somatic practices. Through deep conversations, body-mind awareness, empowerment and mindfulness tools, we help you relieve stress, process emotions, reconnect with your body, and restore inner clarity and balance.

    We believe meaningful change comes from mental clarity, body-mind connection, and meeting your authentic self. Whether you're facing emotional overwhelm, burnout, or seeking deeper self-understanding, this is a safe and compassionate space to explore, integrate, and move forward.

服務 | Services

  • 整合式心理輔導/諮商 | Integrated Counselling & Coaching

    一對一輔導/諮商，融合心理學、身心學、催眠治療（心理取向）、正念與賦能技巧，根據你的個人節奏與狀態，陪你釐清卡點、理解情緒、建立內在穩定與行動策略。不只是談話諮詢，而是一段與自己對話、重新連結的歷程。

    適合感到迷惘、壓力大或正經歷人生轉折的你。

    1-on-1 support that blends counselling, coaching, hypnotherapy, mindfulness, and somatic tools, tailored to your current challenges and pace. It offers a safe and grounded space to explore your inner blocks, clarify emotions, and develop realistic, empowering action plans.

    Ideal for those feeling overwhelmed, stuck, or in transition, and ready to regain clarity and balance.

    詳情 | Learn More 

Natalie

你的同行者 | Meet the Therapist

你好，我是 Natalie，一位融合輔導學背景、人生教練與身心整合技巧的心理工作者。我深信：每個人都值得擁有一個可以安心表達、被理解的空間，慢慢走出內在混亂、與自己重新連結。我的角色不只是一位聆聽者，而是以同理與專業工具陪伴你思考、整理、行動。

這是一段整合、覺察、轉化的歷程，而我會在你身旁，一步步支持你。


Hi, I’m Natalie — a therapist trained in psychology, coaching, hypnotherapy, mindfulness, and energy practices. I believe everyone deserves a grounded space where they feel safe, seen, and supported. My role isn’t to give you answers, but to walk with you — helping you clarify thoughts, understand your emotions, and take aligned action.

This is a space for integration, reflection, and gentle transformation — and I’m here to support you every step of the way.

Natalie的理念 | Approach

  • 改變並不只是一場意志的較量，而是從理解自己開始。

    每個人都有能力釐清內在的混亂，找到屬於自己的步調與方向。我想做的，就是在你面對生活壓力、情緒困擾或人生卡點時，提供一個安全的空間，讓你可以安心停下來，看見真正的需要。

    我的專業不只是傾聽，更結合心理學、教練技巧、催眠治療（心理取向）、正念與身心學等實證工具，陪你探索感受、梳理思緒，轉化困境為行動力，找回內在平衡與自在感。

    真正的改變，不是變成另一個人，而是更清晰、更真實地與自己同行。

    I believe real change isn’t just about willpower, it starts with understanding yourself.

    Everyone can untangle inner confusion and rediscover their own pace and direction. My role is to offer a grounded and caring space to pause, reflect, and see what truly matters.

    Beyond listening, I bring evidence-based tools from psychology, coaching, mindfulness, and somatic work to help you explore feelings, clarify thoughts, and turn challenges into meaningful action to restore balance and ease.

    True change is about seeing yourself more clearly, and walking forward with your most authentic self.

  • 💡 心理輔導
    以心理學為基礎，透過專業而有層次的對話，協助你理解情緒反應與思維模式，處理內在困擾，並逐步建立更穩定、具彈性的心理狀態。

    💪 人生教練
    聚焦你所關心的現實處境與目標，陪你釐清方向、拆解行動，將想法轉化為可實踐的改變，重拾對生活的信心與主動感。

    🌱 催眠治療
    在安全與專業的引導下，進入放鬆而專注的狀態，探索潛意識中的模式與資源，協助鬆動限制、強化內在力量，為改變創造新的空間。

    🎐 正念練習
    透過覺察與練習，協助你在忙碌與壓力中回到當下，重新連結身體與內在節奏，培養更清晰、穩定的回應方式。

  • 💡 Counselling
    Grounded in psychology, counselling offers a thoughtful and supportive space to understand emotional responses and thinking patterns. Together, we work through inner challenges and build emotional stability and resilience.

    💪 Coaching
    Focuses on your current situation and goals, helping you clarify direction, translate insight into action, and move forward with confidence and intention.

    🌱 Hypnotherapy
    Through a safe and professionally guided process, hypnotherapy helps you access a calm, focused state to explore unconscious patterns and inner resources — supporting change by gently loosening limitations and strengthening inner capacity.

    🎐 Mindfulness
    Supports present-moment awareness, helping you stay grounded amid stress and reconnect with your body and inner rhythm with greater clarity and calm.

專業背景 | Professional Background

  • ❇️ 學術背景與專業資格 | Academic & Professional Qualifications

    • 香港專業輔導協會會員 | Hong Kong Professional Counselling Association Member
    • 國際醫學及牙科催眠治療協會 認可催眠治療師 | International Medical & Dental Hypnotherapy Association Certified Member
    • 香港心理及催眠治療學會 臨床催眠治療師 | Hong Kong Psycho-Hypnotherapy Foundation Clinical Hypnotherapist
    • 心理輔導社會科學碩士 | Master of Social Sciences in Counselling
    • 正向心理學與循證實踐轉化訓練證書 | Positive Psychology & Evidence-Based Transformative Practice Certification
    • 賦能成效教練 | Empowerment Results Coach
    • 國際靈氣協會(ICRT)認證靈氣大師階及慈悲靈氣執行師 | ICRT Certified Reiki Master & Karuna Reiki Practitioner
    • 持續進修心理輔導學、身心學相關培訓 | Continues professional development in counselling and somatic approaches

  • ❇️ 專業工具與服務特色 | Integrative Methods & Service Focus

    • 心理輔導及人生教練理論 | Counselling & Coaching concepts
    • 身心學與正念練習: 身體覺察、情緒調節與潛意識探索 | Mindfulness-based and somatic approaches: Somatic awareness, motional regulation & subconscious work
    • 整合方法，協助提升自我覺察、情緒彈性與行動力 | Integrative support for self-awareness, emotional resilience and development
    • 特別關注高敏感人群、自我價值建構及職涯倦怠議題 | Special interest in supporting highly sensitive individuals, self-worth development, and professional burnout
    • 擅長身心失衡與慢性壓力相關困擾 | Supports those experiencing mind–body imbalance and chronic stress challenges
    • 語言與文化敏感度 : 可用中文及英文提供服務，熟悉中西文化脈絡，助你更自在地表達與探索 | Languages & Cultural Perspective: Offers services in both Chinese and English, with an understanding of Eastern and Western cultural perspectives to create a comfortable and inclusive space.

  • ❇️ 職場與實務經驗 | Work & Practical Experience

    • 曾任職教育及企業領域十余年 | 10+ years in education and corporate sectors
    • 熟悉高壓環境的情緒與職涯挑戰 | Understands stress, burnout, and challenges faced in demanding environments
    • 熟悉都市專業人士常見的身心失衡、生活轉變與尋找內在平衡的需求 | Understands the emotional and lifestyle challenges of modern working professionals seeking mind-body alignment, career and life clarity

我想支持的，是願意走向內在的你 | Supporting your inner journey, at your pace

服務對象：

  • 在情緒、壓力或創傷中尋找出口的人 | Those navigating emotional overwhelm, stress, or trauma
  • 希望重拾身心平衡的高壓職場工作者 | High-performing professionals seeking greater mind-body alignment
  • 面臨人生轉變或感到迷惘的探索者 | Life explorers in times of transition or confusion
  • 想提升情緒彈性與自我關係的人 | Individuals looking to enhance emotional resilience and self-connection

這裡沒有批判、也不是急著解決問題的地方，而是一個允許你「慢下來」的空間。
This isn’t a space for judgment or quick fixes — but for slowing down, tuning inward, and reconnecting with what matters.

    加入 ina.mine，開始你覺知、平衡與充實生活的旅程

    Join us at ina.mine and start your journey towards a more mindful, balanced, and enriched life.

    預約免費初談 | Book a Free Consultation Session