從身體和情緒的角度，能量是一種微妙、看不見的力量，它維持和支撐著我們的生命。

• 當我們疲倦時，我們常說自己“沒電了”或”電量低“。
• 當我們悲傷時，會感覺心情沉重或鬱悶。
• 當我們憤怒時，可能會感到胸口緊繃，更甚者呼吸困難。
• 當我們快樂時，會感覺到愉悅感從心中湧出。
• 當我們興奮時，會感覺全身充滿能量。

這些感覺、感知都是能量存在以及影響我們的體現。

能量流動的概念

古語有云，“不通則痛”，這強調了能量自由流動對維持身心健康和自在的重要性，能量阻塞或停滯很可能導致身心的不適甚至疾病。

• 身體能量阻塞：當身體內能量阻塞時，會表現為疼痛、酸痛或疲勞。這些阻塞可能由壓力、受傷或不良姿勢等因素引起。
• 情緒能量阻塞：情緒也是能量的一種形式。當我們經歷強烈的情緒，如悲傷或憤怒，而未能適當處理時，會產生能量阻塞，導致心情沉重或胸口緊繃，影響情緒平衡。
• 心理能量阻塞：我們的思想和心理狀態也會影響能量流動。負面思想、擔憂和心理壓力會造成心理能量阻塞，導致頭痛、焦慮和缺乏專注。

靈氣療癒通過促進能量在全身的自由流動，疏通這些能量阻塞，從而減輕身體症狀、平衡情緒、清理思緒，提升整體健康和自在感。

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Energy, in the context of our bodies and emotions, refers to the subtle, invisible force that animates and sustains us. Here are some practical examples:

• When we are tired, we often say we are "out of battery" or have a low energy level.
• When we are sad, it can feel like our heart is heavy or blocked.
• When we are angry, we might feel breathless or a tightness in our chest.
• When we are happy, we might feel a burst of joy from our heart.
• When we are excited, we could feel like a surge of energy going through our body.

These sensations are all manifestations of our energy and how they affect us.

The Concept of Energy Flow

An old Chinese saying, "If there is no free flow, there is pain." ("不通則痛") highlights the importance of the free flow of energy in maintaining health and wellbeing. In energy terms, this means that any blockage or stagnation in the flow of energy can lead to discomfort and illness. Here’s how it applies to different aspects of our energy:

Physical Energy Blocks: When energy is blocked in the body, it can manifest as physical symptoms such as pain, soreness, or fatigue. These blocks can be due to various factors like stress, injury, or poor posture.

Emotional Energy Blocks: Emotions are also forms of energy. When we experience intense emotions like sadness or anger, and do not process them properly, they can create energy blocks. This can lead to feelings of heaviness in the heart or tightness in the chest, impacting our emotional balance.

Mental Energy Blocks: Our thoughts and mental state also influence our energy flow. Negative thoughts, worries, and mental stress can create blocks in our mental energy, leading to symptoms like headaches, anxiety, and lack of focus.

Reiki helps to address these energy blocks by promoting the free flow of energy throughout the body. By doing so, it helps to alleviate physical symptoms, balance emotions, and clear the mind, leading to overall improved wellbeing.