Energy, in the context of our bodies and emotions, refers to the subtle, invisible force that animates and sustains us. Here are some practical examples:

• When we are tired, we often say we are "out of battery" or have a low energy level.
• When we are sad, it can feel like our heart is heavy or blocked.
• When we are angry, we might feel breathless or a tightness in our chest.
• When we are happy, we might feel a burst of joy from our heart.
• When we are excited, we could feel like a surge of energy going through our body.

These sensations are all manifestations of our energy and how they affect us.

The Concept of Energy Flow

An old Chinese saying, "If there is no free flow, there is pain." ("不通則痛") highlights the importance of the free flow of energy in maintaining health and wellbeing. In energy terms, this means that any blockage or stagnation in the flow of energy can lead to discomfort and illness. Here’s how it applies to different aspects of our energy:

Physical Energy Blocks: When energy is blocked in the body, it can manifest as physical symptoms such as pain, soreness, or fatigue. These blocks can be due to various factors like stress, injury, or poor posture.

Emotional Energy Blocks: Emotions are also forms of energy. When we experience intense emotions like sadness or anger, and do not process them properly, they can create energy blocks. This can lead to feelings of heaviness in the heart or tightness in the chest, impacting our emotional balance.

Mental Energy Blocks: Our thoughts and mental state also influence our energy flow. Negative thoughts, worries, and mental stress can create blocks in our mental energy, leading to symptoms like headaches, anxiety, and lack of focus.

Reiki helps to address these energy blocks by promoting the free flow of energy throughout the body. By doing so, it helps to alleviate physical symptoms, balance emotions, and clear the mind, leading to overall improved wellbeing.