ina.mine Holistic Wellbeing Free Consultation

• Develop a deeper understanding of yourself.
• Develop resilience and emotional intelligence to navigate life's challenges.
• Develop effective coping mechanisms to manage and overcome emotional distress.
• Gain valuable insights and strategies to enhance relationships, both with yourself and others.
• Engage in guided introspection and goal-setting exercises to gain clarity and purpose.
• Receive unwavering support during transitional periods.
• Cultivate mindfulness and self-awareness to facilitate personal growth.
• Cultivate gratitude and practice positive thinking to foster a more optimistic outlook.
• Explore and pursue your values, passions, aspirations, and interests for a more fulfilling life.
• Set and achieve meaningful goals that align with your personal values.
• Find purpose and meaning in life's experiences.

• Schedule a free Assessment Session to discuss and get insights on solving the challenges you are facing.
• If you decide to work with us, choose your preferred Programme Plan and begin your sessions at the next available time slot.
• It is recommended to meet weekly or bi-weekly at the same day and time throughout the chosen duration. If you sign up for a long-term plan, we can discuss adjusting the meeting time based on schedule availability.
• Language: English / Cantonese / Mandarin

Short-term: issue-focused

• Relationship: address issues with your relationships with others, such as family, friends, partner, colleagues, etc.
• Emotional distress: deal with situations like breakup, grief, study/work stress, etc.
• Career/Life direction: explore and find clarity in your career or life path.

Long-term: personal growth and exploration

• Holistic wellbeing improvement: explore all aspects of life, enhance overall well-being in various aspects.
• Understanding childhood development and adulthood: gain insights into how your childhood and family have influenced your development and values.
• Improving mindfulness and awareness/consciousness: cultivate mindfulness and increase self-awareness.
• Finding life purpose: discover and align with your life's purpose.

and more…