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Holistic Wellbeing Assessment - Free

Holistic Wellbeing Assessment - Free

Nurturing programmes designed to elevate your holistic wellbeing.

Discover a nurturing journey towards holistic wellbeing with our complimentary wellbeing assessment session.

Experience personalised support and guidance tailored to elevate and renew your overall wellbeing—body, mind, and spirit.

Our session aims to empower you with insights and strategies that enrich your life, fostering resilience and fulfilment. Take the first step towards a more empowering and enriching wellbeing journey today.

First step to:

  • Heightened awareness for inner strength
  • Ease in navigating life's challenges
  • Personal and Professional Growth
  • Balanced and Fulfilled Life
  • Lasting Happiness
  • Personalised, Empathetic Guidance and Support

What you can get from the Programme

  • Develop a deeper understanding of yourself.
  • Develop resilience and emotional intelligence to navigate life's challenges.
  • Develop effective coping mechanisms to manage and overcome emotional distress.
  • Gain valuable insights and strategies to enhance relationships, both with yourself and others.
  • Engage in guided introspection and goal-setting exercises to gain clarity and purpose.
  • Receive unwavering support during transitional periods.
  • Cultivate mindfulness and self-awareness to facilitate personal growth.
  • Cultivate gratitude and practice positive thinking to foster a more optimistic outlook.
  • Explore and pursue your values, passions, aspirations, and interests for a more fulfilling life.
  • Set and achieve meaningful goals that align with your personal values.
  • Find purpose and meaning in life's experiences.

How does it work

  • Schedule a free Assessment Session to discuss and get insights on solving the challenges you are facing.
  • Choose your preferred Programme Plan and begin your sessions at the next available time slot.
  • It is recommended to meet weekly or bi-weekly at the same day and time throughout the chosen duration. If you sign up for a long-term plan, we can discuss adjusting the meeting time based on schedule availability.
  • Language: English / Cantonese / Mandarin

Programme Plans

Short-term: issue-focused

  • Relationship: address issues with your relationships with others, such as family, friends, partner, colleagues, etc.
  • Emotional distress: deal with situations like breakup, grief, study/work stress, etc.
  • Career/Life direction: explore and find clarity in your career or life path.

Long-term: personal growth and exploration

  • Holistic wellbeing improvement: explore all aspects of life, enhance overall well-being in various aspects.
  • Understanding childhood development and adulthood: gain insights into how your childhood and family have influenced your development and values.
  • Improving mindfulness and awareness/consciousness: cultivate mindfulness and increase self-awareness.
  • Finding life purpose: discover and align with your life's purpose.

and more…

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